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If you’re serious about improving your dancing, getting the best dance shoes for salsa and bachata is one of the fastest upgrades you can make. I didn’t realise how much...
Starting BJJ is exciting, but it can also be confusing, frustrating, and a bit of a shock to the system. There is a lot you pick up just by showing up and training, but...
Recovery has become one of the most important parts of my training. Between hard training sessions, lifting, and regular wear and tear on the body, I started looking for...
What to Look for in the Best BJJ Gym Bag The best BJJ gym bag isn’t just about size. It’s about separation, durability, ventilation, and surviving sweaty post-training...
Over the past year, I’ve put on about 5kg of lean muscle, training just three nights a week while balancing work, life, and time on the mats. If you’re searching for a 3...
If you’ve trained Brazilian Jiu-Jitsu for more than a few months, you already know the truth: technique matters, but grips decide who gets to use their technique. The...
Brazilian Jiu-Jitsu is one of the most physically demanding and intimate sports in the world. You’re sweating, gripping, rolling, and sharing mats with dozens of other...
Brazilian Jiu Jitsu is a sport where pressure, scrambles, and accidental head clashes are unavoidable. While many beginners delay buying one, a high-quality mouthguard...
When it comes to no-gi training, wearing the right shorts isn’t optional, it’s a safety requirement. Unlike regular gym or running shorts, BJJ shorts are specifically...