Why Wearing a Mouthguard Is Essential for BJJWhat to Look for in the Best BJJ MouthguardBest Low-Profile Mouthguard for BJJ: SISU Aero GuardBest Custom-Fit Mouthguard for BJJ: OPRO Instant Custom-FitBest…
When it comes to no-gi training, wearing the right shorts isn’t optional, it’s a safety requirement. Unlike regular gym or running shorts, BJJ shorts are specifically designed without pockets, zippers,…
A good BJJ rashguard isn’t just about looks — it protects your skin, regulates temperature, improves comfort during long rounds, and helps prevent mat burn and infections. Whether you train…
Grip strength is one of the biggest performance multipliers in Brazilian Jiu-Jitsu — especially in the gi. Strong grips mean better control, harder breaks, and less fatigue late in rounds.…
Brazilian Jiu-Jitsu is brutally honest. If your strength, conditioning, or grip endurance is lacking, it shows immediately on the mats. But not everyone can train twice a day, lift at…
Training Brazilian Jiu-Jitsu outside the gym is no longer optional if you want to progress faster, stay injury-free, and maximise limited mat time. Whether you’re dealing with inconsistent training partners,…
Brazilian Jiu-Jitsu is brutally effective — and brutally unforgiving on the body. Between constant gripping, awkward pressure, and joint-heavy positions, most practitioners don’t quit because they lose interest. They quit…
Ankle injuries are one of the most common issues in Brazilian Jiu-Jitsu. Between takedowns, guard retention, leg entanglements, and constant pressure on the feet, the ankle joint takes a serious…
Knee injuries are one of the most common problems in Brazilian Jiu-Jitsu. Between takedowns, guard retention, knee cuts, and scrambles, your knees are under constant torsion and compression. The right…
Starting Brazilian Jiu-Jitsu can feel overwhelming. Between learning how to tie your belt correctly and figuring out why everyone’s fingers are taped, the last thing you want is to waste…