What I Wish I Knew Before My First 3 Months of BJJ
Starting BJJ is exciting, but it can also be confusing, frustrating, and a bit of a shock to the system. There is a lot you pick up just by showing…
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March 29, 2026
My Ice Bath Setup for Recovery (Cold Plunge Routine I Use Every Week)My Quick Ice Bath Picks
Recovery has become one of the most important parts of my training. Between hard training sessions, lifting, and regular wear and tear on the body, I started looking for ways…
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March 7, 2026
Best BJJ Gym Bag (2026 Guide)
What to Look for in the Best BJJ Gym Bag The best BJJ gym bag isn’t just about size. It’s about separation, durability, ventilation, and surviving sweaty post-training gear. If…
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March 4, 2026
How I Gained 5kg of Muscle Training Just 3 Days a Week (And Why It Made Me Better at BJJ)
Why I Train This WayMy Training PrinciplesEquipment I Use (When It Makes Sense)Chest & Back Routine AChest & Back Routine BChest & Back Routine CLegs & Shoulders Routine ALegs &…
February 20, 2026
Grip Strength Training for BJJ: Tools That Actually Improve Your Game
If you’ve trained Brazilian Jiu-Jitsu for more than a few months, you already know the truth: technique matters, but grips decide who gets to use their technique. The athlete who…
February 15, 2026
The Ultimate BJJ Hygiene Guide: How to Stay Clean, Healthy & Infection-Free on the Mats
Brazilian Jiu-Jitsu is one of the most physically demanding and intimate sports in the world. You’re sweating, gripping, rolling, and sharing mats with dozens of other people, often multiple times…
February 7, 2026
Best BJJ Mouthguards for Training & Competition (2026 Buyer’s Guide)
Why Wearing a Mouthguard Is Essential for BJJWhat to Look for in the Best BJJ MouthguardBest Low-Profile Mouthguard for BJJ: SISU Aero GuardBest Custom-Fit Mouthguard for BJJ: OPRO Instant Custom-FitBest…
January 12, 2026
Best BJJ Shorts in 2026 (No-Gi & Grappling Approved)
When it comes to no-gi training, wearing the right shorts isn’t optional, it’s a safety requirement. Unlike regular gym or running shorts, BJJ shorts are specifically designed without pockets, zippers,…
January 5, 2026
Best BJJ Rashguards in 2026 (Men, Women & Kids)
A good BJJ rashguard isn’t just about looks — it protects your skin, regulates temperature, improves comfort during long rounds, and helps prevent mat burn and infections. Whether you train…
December 29, 2025
Best Grip Strength Tools for BJJ (Plus Proven Ways to Train Without Equipment)
Grip strength is one of the biggest performance multipliers in Brazilian Jiu-Jitsu — especially in the gi. Strong grips mean better control, harder breaks, and less fatigue late in rounds.…
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December 19, 2025