Why I Train This WayMy Training PrinciplesEquipment I Use (When It Makes Sense)Chest & Back Routine AChest & Back Routine BChest & Back Routine CLegs & Shoulders Routine ALegs &…
If you’ve trained Brazilian Jiu-Jitsu for more than a few months, you already know the truth: technique matters, but grips decide who gets to use their technique. The athlete who…
Grip strength is one of the biggest performance multipliers in Brazilian Jiu-Jitsu — especially in the gi. Strong grips mean better control, harder breaks, and less fatigue late in rounds.…
Brazilian Jiu-Jitsu is brutally honest. If your strength, conditioning, or grip endurance is lacking, it shows immediately on the mats. But not everyone can train twice a day, lift at…