Why I Train This WayMy Training PrinciplesEquipment I Use (When It Makes Sense)Chest & Back Routine AChest & Back Routine BChest & Back Routine CLegs & Shoulders Routine ALegs &…
If you’ve trained Brazilian Jiu-Jitsu for more than a few months, you already know the truth: technique matters, but grips decide who gets to use their technique. The athlete who…
Brazilian Jiu-Jitsu is one of the most physically demanding and intimate sports in the world. You’re sweating, gripping, rolling, and sharing mats with dozens of other people, often multiple times…
Why Wearing a Mouthguard Is Essential for BJJWhat to Look for in the Best BJJ MouthguardBest Low-Profile Mouthguard for BJJ: SISU Aero GuardBest Custom-Fit Mouthguard for BJJ: OPRO Instant Custom-FitBest…
When it comes to no-gi training, wearing the right shorts isn’t optional, it’s a safety requirement. Unlike regular gym or running shorts, BJJ shorts are specifically designed without pockets, zippers,…
A good BJJ rashguard isn’t just about looks — it protects your skin, regulates temperature, improves comfort during long rounds, and helps prevent mat burn and infections. Whether you train…
Grip strength is one of the biggest performance multipliers in Brazilian Jiu-Jitsu — especially in the gi. Strong grips mean better control, harder breaks, and less fatigue late in rounds.…
Brazilian Jiu-Jitsu is brutally honest. If your strength, conditioning, or grip endurance is lacking, it shows immediately on the mats. But not everyone can train twice a day, lift at…
Training Brazilian Jiu-Jitsu outside the gym is no longer optional if you want to progress faster, stay injury-free, and maximise limited mat time. Whether you’re dealing with inconsistent training partners,…
Brazilian Jiu-Jitsu is brutally effective — and brutally unforgiving on the body. Between constant gripping, awkward pressure, and joint-heavy positions, most practitioners don’t quit because they lose interest. They quit…